Special Speech

If you’re looking to achieve all your fitness goals and get the
body you’ve always wanted, this article will drastically speed
up your results.

First, you need to know what it is you want to achieve:

My fitness goals are: ______________________________

______________________________

______________________________

What is necessary to achieve my goals are:

**Desire- desire is the force that drives you towards your
bodybuilding goals. It is what motivates you to endure those
intense, physical workouts. You have to want your goal badly. If
you don’t want it, believe me, nobody else wants it for you!

**Belief- You must believe, without a doubt, that you can
achieve your bodybuilding goals. Belief is the foundation of
success.

**Write it- your goals need to be written, or they are merely
wishes. If a goal is worth setting, then it is worth writing.
Write it in as much detail as possible.

**Determine the benefits- why do you want this goal so badly? If
you cannot think of a good enough reason, is it worth going
after? Make a list of all the benefits you will receive from
achieving your goal.

**Analyze your current status- where are you currently in your
bodybuilding endeavor? Until you know where you are now, you
will never know where you need to be. The most detailed map in
the world is useless if you do not know your current location.

**Set a deadline- when do you want to achieve your goal? On most
goals, you need a deadline, or you will not strive to achieve it
in a timely manner. Deadlines create a sense of urgency.

**Identify obstacles- be prepared to face hurdles along the way.
But if you are prepared to handle the worse, everything else
that comes your way is a walk in the park.

**Identify the knowledge you will need- we often must learn new
things to completely accomplish our goals. Whether it is a new
program or a textbook you are reading, identify the knowledge
you will need to know in order to reach your goals.

**Identify people or organizations to assist you- we often need
others to help us get what we want. And we should reciprocate
the process; help others get what they need and want. Don’t be
ashamed to admit you need help achieving your goal. Surround
yourself with people that have a positive impact on your life.
Get rid of those who don’t.

** Devise a plan- put down, on paper, and in detail, how you are
going to achieve your goal. Put down the activities you will
need to get involved in so that you reach your goal. Most people
do not have a fitness plan devised, they just wander from
machine to machine, exercise to exercise. Develop a plan to get
to where you want to be.

**Create a mental image- Imagine your goal already attained.
Create a crystal clear picture of you enjoying your goal. The
more you think about enjoying your goal, the more your
subconscious begins to work and move you closer to the
attainment of your goal.

**Resolve never to give up- finally, resolve to never, ever
quit. You must determine the price you have to pay to achieve
your fitness goals, and then resolve to pay that price. Be
persistent and determined to reach that finish line. You will be
a much stronger person for it in the end.

The more of these items you can include in your routine, the
closer you will be to success in your fitness endeavors.

Elliptical v Treadmill - Said The Salesman: I Peddle Pedals

When trying to decide between elliptical v treadmill fitness equipment, the only conclusion you can draw from your research is that they are largely doing the same job, building up cardiovascular conditioning.

But there is a significant difference that makes the decision much easier, the amount of impact on a user’s back, hips, knees and feet.

Both treadmills and ellipticals are the darlings of the exercise world. Treadmills have been around for quite a while and are the largest selling type of fitness equipment.

Ellipticals were introduced only a few years ago, but sales have more than tripled in the years since. Elliptical v treadmill–which is best for you?

Ellipticals Keep A Foot Up On Treadmills

Ellipticals greatly reduce the amount of impact on your back and joints because your feet ride on pedals following an elliptical reciprocating path, much the same as they would naturally.

Most ellipticals now incorporate reciprocating handlebars for a combined upper body workout. The resulting effort involved has been found to burn more calories over a shorter period.

That’s good news for those trying to lose weight but a caution to those who have health concerns and should not attempt more intense workouts.

Treadmills, on the other hand, do not support the runner or walker meaning with every step the body strikes the deck with the entire force of its own weight resulting in compressive impact on the back and joints.

They are, however, more versatile, depending on the size, power and training features available on the model, and running or walking follow a more natural path for those with a wider stance or unique stride.

Prices of the two machines are pretty much in line until you get to the high-end and club-quality level of treadmills where costs can be as high as several thousand dollars.

Ellipticals do not have drive motors and that should mean fewer needs for repair and lower costs of maintenance down the road.

Steve Ecclestone is webmaster at Best Treadmill Guide