Most people find it difficult, by exercising meditation, to focus and to empty totally their minds.
There is a technique to eliminate that problem.
Start with choosing a certain daytime to your convenience to do your every day meditation.
Over time, it will become your most pleasant time of your day, you’ll awaiting it from day to day. It will become your most intimate time during your day and a secret place to retire to.
You can meditate how long you ever like and have time to. It can be during the daytime or also in evening(but attention - do not fall asleep). Do it for 10 minutes or for ten hours, it’s by you.
You can do it sitting in a comfortable cheer or lay down supine.
Your position should be comfortable enough to permit you a complete relaxation.
During your meditation, you should be all over relaxed and not force any muscles of your body. Before you start relax a little, calm down from stress and try to eliminate any thinking about whatever, even not about the thinking itself.
Focus your attention onto your breathing, follow your respiration with your thoughts, feel how the air goes in and out through your nose and brings a stream of energy to you. (Never breath through your mouth!) Imagine your breathing as a stream of pure energy coming in to you.
Pay attention for your neck, often it will be forced without you’re conscious and feel it. Try avoiding that because it brings you to headaches.
You respiration should be like that what you’ve learned from the yoga positions, meaning the complete yoga respiration.
(See http://www.meditationsession.com/exercises.html)
Again, think anything, try to empty your mind completely.
If you should find that difficult to do, let your thoughts simple flow without paying any attention to them, the mind is like an old wife that never will stop and shut up with the words, let them flow.
A little trick can help stopping your mind from thinking; try to turn your closed eyes up right to the middle of your front between your eyes brown.
There is following the Indian tradition your third eye and in fact you’ll perceive there during deeper meditation states all of your existence or being.
During deeper meditation states you perceived being is not anymore in your body, your body presence will fade away and you’ll feel your existence and your being only there - on the third eyes dimension.
Don’t scare about any strange sensations or feelings like some warm stream along you spinal column or shiver or else.
You don’t have to fear nothing, nothing can happen to you.
You have full control of yourself even if you do not perceive your body anymore, you can wake up whenever you want, in every instant.
You are the master of yourself.
With more practice, you’ll start to perceive different colours - choose one of them as your favoured one to concentrate on the next times.
Let yourself slip into this colours till you’re one with the colour itself.
That can you make happen with every image you like and get during your meditation; it can be a flower, the sun, the sea or water generally, it can be love, it can be friendship, it can be whatever you choose and focus on.
In this way you can even program your meditation to concentrate to one purpose only to stronger your behaviour.
Of course, you should choose only themes that are noble like altruism, love and so on.
Don’t choose themes that are not noble they can drive to bad experiences.
In any case surrender yourself do never combat any impression or imagine you get during your meditation, be conscious that nothing can happen to you, you are the master of your meditation.
By using the holosync meditation music technique (see on http://www.meditationsession.com) all the process will be guided from the music itself and it will be very easy for you to entry in deep meditation states.
Use the meditation music technique to ease and make deeper and faster your meditation and get real great results.
With meditation you can grow yourself and model your character and your way of life.
The power is inside yourself, use it to make more out of your life.
To be continued - to get the newest updates go to http://www.meditationsession.com
About the Author
Owner&Webmaster
http://www.meditationsession.com
Psychologist and Yoga practising
This is a highly impressive book where the author highlights the
feats of the Great Macedonian King, Alexander the Great to draw
lessons on leadership and strategy. Striking an effective
balance between past and present, the author interprets history
and reveals the classic qualities of effective leadership that
Alexander displayed and which has timeless relevance. The book
explores the war tactics and strategies employed by Alexander,
his method of analyzing problems like Aristotle and how he kept
his men motivated and together to become the greatest conqueror
and empire builder. The author also highlights the positive
influence of Alexander’s father, the Philip of Macedonia, who
held his own as a great military leader and the legendary role
of his tutor, Aristotle, who taught Alexander the need to
respect other cultures. We learn the great traits and qualities
of Alexander and how he led his men from the front, by being an
example rather than merely directing. Using contemporary
examples of companies, ranging from IBM to Honda, the book
provides valuable guide on business strategies for application.
An absorbing book for entrepreneurs, business professionals,
strategists, and politicians, historians alike, in fact, just
about anybody wanting to know how the war strategies and tactics
could be adopted in dealing with boardroom challenges, as well
as to maintain a commanding and inspiring leadership style.
Recent statistics suggest that 40% of women (and that number is
increasing) and 60% of men at one point indulge in extramarital
affairs. Put those numbers together and it is estimated that 80%
of the marriages will have one spouse at one point or another
involved in marital infidelity.
That may seem like a very steep number. However after two
decades plus of full time work as a marriage and family
therapist, I don’t believe that number is off the charts. I
worked with a great number of people involved in infidelity who
were never discovered.
The possibility that someone close to you is or soon will be
involved in an extramarital affair (any of the three parties) is
extremely high.
Maybe you will know. You will see telltale signs. You will
notice changes in the person’s habits and behavioral patterns as
well as a detachment, lack of focus and reduced productivity.
Maybe you will sense something “out of character” but be unable
to pinpoint what it is.
It is not a given that he/she will tell you. Those hiding the
affair will continue to hide. The “victim” of the extramarital
affair often, at least initially, is racked with anger, hurt,
embarrassment and thoughts of failing that preclude divulging
the crisis.
It might be important to confront the person with your
observations, depending on the status of your relationship with
the person.
It is important to understand that extramarital affairs are
different and serve different purposes.
Out of my study and experience with hundreds of couples I’ve
identified 7 different kinds of infidelity.
Briefly, some extramarital affairs are reactivity to a perceived
lack of intimacy in the marriage. Others arise out of addictive
tendencies or a history of sexual confusion or trauma.
Some in our culture play out issues of entitlement and power by
becoming “trophy chasers.” This “boys will be boys” mentality is
subtly encouraged in some contexts. Some become involved in
marital infidelity because of a high need for drama and
excitement and are enthralled with the idea of “being in love”
and having that “loving feeling.”
An extramarital affair might be for revenge either because the
spouse did or did not do something. Or the revenge may stem from
rage. Although revenge is the motive for both, they look and
feel very different.
Another form of infidelity serves the purpose of affirming
personal desirability. A nagging question of being “OK” may lead
to usually a short-term and one-person affair. And finally, some
affairs are a dance that attempts to balance needs for distance
and intimacy in the marriage, often with collusion from the
spouse.
The prognosis for survivability of the marriage is different for
each. Some affairs are the best thing that happens to a
marriage. Others serve a death knell. As well, different
extramarital affairs demand different strategies on the part of
the spouse or others. Some demand toughness and movement. Others
demand patience and understanding.
The emotional impact of the discovery of infidelity is usually
profound. Days and weeks of sleeplessness, rumination, fantasies
(many sexual) and unproductivity follow. It typically takes 2 -
4 years to “work through” the implications. A good coach or
therapist can accelerate and mollify the process. I don’t
recommend “marriage” counseling, at least initially.
The devastating emotional impact results from a couple powerful
dynamics. Trust is shattered - of one’s ability to discern the
truth. The most important step is NOT to learn to trust the
other person, but to learn to trust one’s self. Another is the
power that a secret plays in relationships. THE secret exacts an
emotional and sometimes physical toll that needs to be
acknowledged and dealt with.
How can you help?
Those in the midst of their affair crisis told me they need this
from you:
1. Sometimes I want to vent, get it out without censor. I know
sometimes I will say what I shouldn’t be saying. It may not be
nice, pretty or mild. Please know that I know better, but I need
to get it off my chest.
2. Every so often I want to hear something like, “This too shall
pass.” Remind me that this is not forever.
3. I want to be validated. I want to know that I am OK. You can
best do that by nodding acceptance when I talk about the pain or
confusion.
4. I want to hear sometimes, “What are you learning? What are
you doing to take care of yourself?” I may need that little jolt
that moves me beyond my pain to see the larger picture.
5. I may want space. I may want you to be quiet and patient as I
attempt to sort through and express my thoughts and feelings.
Give me some time to stammer, stutter and stumble my way through
this.
6. I want someone to point out some new options or different
roads that I might take. But before you do this, make sure I am
first heard and validated.
7. When they pop into your mind, recommend books or other
resources that you think I might find helpful.
8. I want to hear every so often, “How’s it going?” And, I may
want this to be more than an informal greeting. Give me time and
space to let you know exactly how it IS going.
9. I want you to understand and welcome the ambivalent feelings
and desires. I would like you to be fairly comfortable with the
gray areas and the contradictions about how I feel and what I
may want.
10. I want you to be predictable. I want to be able to count on
you to be there, listen and speak consistently or let me know
when you are unable to do that. I will honor that.
Extramarital affairs are powerful. Affairs are costly. They
affect family, friends, colleagues and employers. Infidelity is
also an opportunity - to redesign one’s life and love
relationships in ways that create honor, joy and true intimacy.
Have you thought about playing online poker but are unsure of the role that real money plays in online gambling? If so, this article will answer all of the questions that you have had on your mind. For virtually every internet casino, there are three main options when it comes to the subject of money. The first option is playing against real players but using fake money. If you have never played online poker before but want to learn, this is definitely the best way to get your feet wet. Instead of constantly worrying about your wallet while you’re trying to learn, this option let’s you get relatively stress-free experience under your belt. The second option is tournaments. You pay a one-time fee, and then get to play in the tournament until you win or are eliminated. The chips you’re playing with have no actual connection to real money. Instead, you’re competing for a share of the prize pool. It’s relatively simple to find lots of online poker tournaments with small to medium buy-ins. The last option, which is the riskiest, is tables with real money. This means every chip you buy costs real money! As you can imagine, this is the most likely way for people to lose large amounts of money through online gambling. If you’re a new player and concerned about losing money in internet casinos, the best way to get the excitement of poker action without risking much money is by finding an online poker site that offers frequent tournaments with small buy-in fees. However, if you’re an experienced player but feel that you can’t control yourself when you’re playing in an internet casino, you should talk to a professional. Compulsive gambling is a serious problem, and it really can ruin lives and families when it’s not given the attention and treatment it requires.
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