Special Speech

With the marketers of various acne products out there to make a buck at the expense of nave acne patients, one step that very well could help clear the skin and delay the aging process is right there literally at your finger tips.

It’s called facial massaging and for me, a former acne patient, it works.

Now friends, I suffered from acne.

Actually the statement above will be an understatement. It devastated and almost annihilated me. What didn’t I try: Proactiv, Neutrogena, Clearasil, Dermatologists? You name it, this writer tried it. Well, not everything, cause I couldn’t afford plastic surgery, not on a $11 per hour salary, but I was saving up for it though…honestly, the phone number is still highlighted in the phone book.

During my years with dealing with acne, especially toward the end as an adult, I simply had to find something, anything to get this problem off or else…

Well, thank God I stumbled on Facial Massaging and combined with a proper diet and other common-sense tips, within 72 hours or less, there was a permanent and drastic improvement in my skin condition.

I humbly share the facial massaging steps with you so if you suffer from acne, you could look into them as part of a drug-free, yet simple BUT extremely effective means of treating your acne.

Facial Massaging Steps:

1. Wash your hands, especially your fingertips, thoroughly.

2. Now with your thumbs firmly gripping your jaw-line, proceed to pressing with the free four fingers the upper jaw line working from the center outwards.
Do 2-3 sets pressing firmly.

3. Now press the areas directly above the jaw line in the same center-going- outwards-direction firmly 2-3 times.

4. Do this working upwards till you reach the forehead line. If done correctly you should see little specks of dead skin on your face.

5. In a feathery motion, pinch at the entire face for as long as you desire (1-2 minutes) using all the free fingers in firm actions grasping the skin.

6. Now, in a downward-scraping motion using the finger tips, rub the jugular veins located at the sides of the neck (6-8) times, and then massage the outer part of the chest right next to the armpits in a firm circular motion ensuring you breathe deeply as well. According to the Egyptians (and from my own experiences) this simple procedure has a marked effect on alleviating bags and crow’s feet from the eyes and directing the flow of toxins away from the face.

7. Wash your hands with soap and rinse the face with cool water only-gently but firmly.

8. Wipe your face dry with a paper towel (or a towel you use only for your face and nothing else. Keep this towel in an exclusive location and wash it every other day).

Now, for an external acne treatment regimen, this procedure is quite effective. Combined with such internal acne treatment procedures based on a proper diet of your Juicy fruits, some roots and leafy vegetables and if desired (although highly recommended) occasional juice fasts or exclusive mono-meals of seasonal fruits, facial massaging will be very useful as a means of controlling acne (and delaying facial aging as apparent in crows feet and wrinkles) from the outside.

I must add, when performed correctly, it does enhance facial tone and structure not unlike costly plastic surgery. So, put your fingers to work and lovingly massage and sculpt your face with facial massaging while all the while becoming acne free starting today.

Here’s to a clearer skin naturally.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com For more information on Acne Treatment stop by his website today.

Androgenetic alopecia (male and female pattern balding) is by far the most common cause of hair loss amongst men and a serious problem for many women. There are three important components which are responsible for both female and male balding:

1. A genetic predisposition for balding to occur.

2. Excessive presence of male hormones.

3. Aging - enough time for the first two factors to occur.

Both men and women produce male hormones that have a useful role to play in both sexes; but the fact that androgens occur in much higher concentrations in men explains why male pattern baldness is more common than the female balding.

DHT the root cause of hair loss
It is metabolism of male hormones (androgen/testosterone) which is main cause of hair loss and male and female pattern balding both in men and women.

The metabolism of androgen involves an enzyme called 5 alpha reductase which combines with the hormone (testosterone) and converts it to DHT (Dihydro-testosterone). DHT is a natural metabolite of our body.

The cause of male and female pattern balding
Some individuals, both men and women, are genetically pre-disposed to produce more DHT than the normal individuals. It is this accumulation of DHT and its effect on the cells inside the hair follicle and root which is one of the primary causes of male and female pattern balding.

When DHT gets into the hair follicle and root, especially a region called the dermal papilla, it changes the cell’ activity and prevents necessary proteins, vitamins and minerals from providing nourishment needed to sustain life in the hairs of those follicles. Consequently, hair follicles are reproduced at a much slower rate. This shortens their growing stage (anagen phase) and or lengthens their resting stage (telogen phase) of the follicle. DHT also causes hair follicle to shrink and get progressively smaller and finer. This process is known as miniaturization and causes the hair to ultimately fall. DHT induced androgenetic aloepcia is responsible for 95% of all hair loss.

Blocking the synthesis of DHT at the molecular level forms the basis for the treatment of MPHL (male pattern hair loss) and FPHL (female pattern hair loss). There are many natural DHT blockers and a number of drugs which are used for medical hair restoration.

The author Steve Harris specializes in various topics like
male and female pattern balding and
hair follicle. He has also authored a book on surgical hair restoration. Please visit www.hairrestorationadvice.com/.

Can you prove the universe exists outside your perceptions of it?

Everything you experience of the universe comes through your perceptions or takes place in your imagination. Everything. All that you perceive to be scientific or logical or objective still comes through your senses and thoughts people, places, events, dreams, … everything.

Here are some questions to consider:

How do you know you aren’t inside a simulation where everything you perceive is being fed to you, including the memories you claim as your own?

How can you be certain you even existed a year ago or a minute ago? If you came into being just now with all your memories, how would you know?

How do you know any of the other people you encounter are actually conscious themselves and aren’t just projections, like NPCs in a role-playing game? Have you ever experienced anyone else’s consciousness but your own?

How can there be any validity to claims of the existence of an objective universe outside yourself when you have no way of escaping your own limited viewpoint?

How can you prove the existence of anything outside your simulation without reference to the simulation itself?

When you aren’t perceiving or thinking about something, does it still exist? Can you even prove that a rock still exists when you aren’t actively perceiving it? Do the people in your life continue to exist when you aren’t with them? Or is the simulation more efficient than that, only generating what you’re experiencing right this instant?

When you have a dream, are the characters in your dream conscious, or are they projections of your own mind?

If you dream you’re in a room, does anything outside that room exist? Does your dream world bother to simulate what you cannot perceive?

Why do you think your waking world is any different than your dream world? Why do you think one occurs in your mind and the other outside it? Is it possible that both are occurring only within your mind?

Are you perhaps the only conscious being that exists in your universe? Is this a more or less valid assumption than to conclude that all the other characters you encounter are just as conscious as you are? Do you make this assumption when you dream?

You’ve been taught that you are a thinking object walking around in a material world. But is it possible that the material world is only a simulations that exists within your mind?

What if the entire universe only consists of what you perceive right now in this moment? What if outside of what you perceive lies nothing at all?

Have you ever seen glitches in your simulation?

Have you ever tried consciously directing your thoughts to make changes in the simulation (i.e. acting upon the simulation itself instead of within it)? Are you aware of what happens when you do this?

When your thoughts become incongruent with the simulation, which one of you adapts to the other?

When you focus on something intensely, does its presence in your universe increase?

Do you simulate a past and future for yourself to create the illusion of time? Do you project your past onto your future? Are you aware that you don’t have to do that?

Does your simulation teach you what to think about, or do you teach it what to simulate?

Why do you become tired the longer the simulation runs continuously? Why do you need to sleep? What happens to your simulation when you do?

What does your belief in objective reality do to your simulation? What would happen to your simulation if you believed it was totally subjective?

Are you free to think whatever you want?

When was the last time you created a thought that was not a reaction to some part of the simulation?

How often do you turn off the simulation? How does it feel when you do this? Do you even know how to turn it off?

Thought for food…

Copyright © Steve Pavlina

Steve Pavlina
Personal Development for Smart People
http://www.stevepavlina.com
http://www.stevepavlina.com/blog (blog)
http://www.stevepavlina.com/articles (articles)

Steve is intensely growth-oriented. He trained in martial arts, ran the L.A. Marathon, and graduated from college in three semesters with two degrees. He can juggle, count cards at blackjack, and make damn good guacamole. Steve is also a polyphasic sleeper, sleeping just 2-3 hours per day and only 20 minutes at a time. So chances are good that he’s awake right now.

A lot of people suffer from acne. Anyone with acne has one goal in mind: to get rid of it. The severity of the condition will vary between people, as will the effectiveness of certain treatments. You shouldn’t have to deal with the embarrassment of blemishes on your face. The prescription and over-the-counter medications vary in price and effectiveness toward your skin. But why not try a few acne home remedies first? You may find something that works for you from your very own bathroom or kitchen.

The main purpose of an acne medication is to unclog your pores and calm inflammation. Acne home remedies are usually not for extreme cases, but more aimed at the mild to occasional blemishes. Some acne home remedies sound a little silly, and are not tested or proven by a real dermatologist. Some home remedies may worsen your condition or not effect it at all. You should be aware of this possibility before you try any of these. Common acne home remedies include: salt water, toothpaste, egg whites, ice, apple cider vinegar, steam, or wheat germ.

Washing your face with warm, mild salt water dries up excess acne-inducing oils. The advantage to using this instead of a normal soap to wash your face is that it is less likely to aggravate the acne or your skin.

Applying a bit of toothpaste on a visible pimple before you go to sleep helps reduce swelling. It also keeps the area free of oils that could make the spot worse. Be sure to use an actual paste because a gel will not have the same effect. This is the most common of all the acne home remedies.

Dab egg whites on a pimple that is already on the surface. If you leave it on overnight, it is said to draw out the infection and speed up the healing process.

Holding a cube of ice on acne before bed should visibly decrease the inflammation and swelling. It may also reduce the chances of scarring after your skin has cleared up.

Placing a cotton ball into apple cider Vinegar and then applying it to your infected area will almost instantly reduce swelling. This works especially well for large inflamed spots.

You are always advised not to squeeze any pimples, however, blackheads will not go away on their own. Opening your pores using steam to can assist you when you are cleaning your face. Take a hot shower or put your head over the vapors of a boiling pot of water.

Wheat germ, which can be found in most stores, is one of the only acne home remedies taken internally. Taking wheat germ with one meal a day can clear your acne and leave your skin softer than it was before because it is rich in helpful vitamins.

The most commonly effective acne home remedies are found in most homes. The benefit of experimenting with these on your blemishes is that you don’t have to go out and buy anything. If it doesn’t work, you didn’t waste any money in the process. If it does help the condition of your acne, then you have a great, cheap solution to your problem.

John Wellington is from AcneHelpZone.com which provides people who are suffering from acne with quick, relevant and free acne resources that they can download and take away with them for easy reference.

When it comes to favorite beauty spots, fashionistas everywhere have a definite preference. Whether it is your hair stylist, colorist, manicurist, or your favorite spa, these carefully guarded secrets should be shared with your best pals. Usually, the best way to find a fantastic beauty spot is to ask around. Word of mouth spreads reviews like wild fire, so do not be shy! Ask your friends, family members, neighbors, or coworkers to find that spot that can help you become your best.

A hair stylist has a unique bond with his or her customers. Generally, you entrust one of the first things people see about youyour hairto a complete stranger and keep your fingers crossed the cut looks right on you. Instead of hoping and praying your cut will look okay, do something about it! Bring in photographs or magazine clippings so your stylist knows exactly what you want. Before he or she ever picks up a pair of scissors, discuss this decision with the expert to see if your hair can accomplish the daring ‘do. You may need to try several different stylists to see who bests works with you, so consider asking for trims or reshaping cuts before you ask a stranger to go wild with your locks.

Usually, individuals stick to a specific beauty spot for all their beauty needs. Spas are popping up all over the country that offer hair cuts, waxing, massages, manicures, pedicures, facials, and skin treatments. By finding your specific beauty spot, you will be able to essentially do one stop shopping when it comes to you overall appearance. Instead of hunting for an individual to shape and wax your eyebrows, entrust your top notch beauty spot to find one for you!

Make your visits to your favorite beauty spot of choice a mini holiday. Instead of rushing through a hair cut or facial, plan several events and spend the afternoon in pampered bliss. Be sure you schedule enough time for each different task so that you will not be rushed through your day. Spa days are a great way to spend time with friends, family members, or children. Many moms bring their daughters along for a day of pampering and joy at their favorite beauty spot. This treat is a great way for mothers and daughters to spend quality time together while getting away from the stresses and distractions of everyday life.

Bridget Allen has worked for many years in the fashion industry, at a senior level, and she has written an amazing totally free fashionista minicourse that will thrill, entertain, and most importantly educate you about what you absolutely need to know about fashion.
Get the free course ” Fashionista Essentials” now at www.i-stylish.com

Facelifts are often viewed as the only method for redefining the face. Liposuction, however, offers an alternative that more and more people are pursuing.

Liposuction For Your Chin Area

In today’s society, there is no such thing as aging gracefully. From Hollywood stars to soccer moms in minivans, everyone wants to look and feel younger than their age. For some people, using a new brand of makeup or a new haircut is enough to make you feel young again. For others, the only alternative is plastic surgery. We have all heard of face lifts and brow lifts, but the neck can show age too. That is why some people are now opting for liposuction to slow the aging process on their lower face.

Liposuction is a procedure where fat is removed from under the chin and in the neck, in order to reduce the size of this area. This procedure can help those who suffer from the effects of aging or obesity, as it adds definition to the face and chin. Liposuction can be performed through a small cut in the inside of your mouth, so there is no scarring or through a small cut externally. The basic idea, however, is to get in there and remove the pockets of fatty material that no amount of exercise will ever touch. A defined chin goes a long way to making a person look younger than they really are.

To see if you are a candidate for chin liposuction, you will want to consult with a qualified plastic surgeon. He or she will take a look at your face and see if you will benefit from this type of neck lift surgery, and will assess you to see if you are in the proper health for any surgical procedure. Since this surgery does require invasive procedure, you will be under anesthesia for the submental liposuction.

There are risks with this type of liposuction, just as there are risks with any surgery procedure. Swelling, bruising and infection in the incision site are just a few of the side effects that can happen while having submental liposuction performed on your body. After effects can include a lumpy appearance and other unwanted effects, so be sure to find a certified plastic surgeon to perform your surgery.

The cost for this liposuction procedure varies, depending on the area needing to be treated and many other factors, but it is generally in the range of $1500-$3800. Question your surgeon thoroughly about costs and other items regarding your surgery before having it performed. It is not covered by health insurance, as it is a cosmetic procedure.

With all the different types of surgery available to make you look younger (or even just slimmer) facially, it may seem hard to choose which procedure is right for you. Talk to a board certified plastic surgeon about your individual case, and find out if liposuction is the right course of action for your facial surgery needs.

Despite so much of efforts acne scars turned out to be extremely difficult to treat. In the past dermatologists have used several methods such as excision, punch grafts, and chemical peels as treatments. But we all know that the results of these therapies have not turned out to be fruitful and theses therapies have always given room to additional scarring to occur. Over the past several years, dermatologists have been working with acne laser treatment which the results now show is turning to be extremely beneficial and giving excellent results.

A variety of ways have been used to do acne laser treatment but the two major methods that have been proposed are:

Direct absorption of visible light energy by porphyrins. In this acne laser treatment light energy is absorbed by bacterium triggering production of toxic singlet oxygen which damages or destroys the bacteria. Almost any visible light source can be used, including narrow-band light sources such as the ClearLight and Blu-U, assorted IPL devices (broadband light) copper vapor lasers, pulse dye lasers and various orange/red light lasers or light sources. One very important factor is that these lights have absorption peak of porphyrins so the laser waves have the advantage of penetrating deeper in to the skin, but do not activate porphyrin as well.

Many researches have proven that to get good results of acne laser treatment combining the use of the pulsed dye technology with carbon dioxide laser vaporization can turn out to be an efficient way in treating scars. Atrophic acne scars where there is a breakdown of the skin have been found to respond most favorably to carbon dioxide laser resurfacing. The number of treatments necessary depends on the type of lesion and each individual’s collagen and wound healing response. Usually two or more treatments are needed for cystic acne scars. But one think that one needs to be clear about in this acne laser treatment is that the pulsed dye laser procedure is typically performed without general anesthesia. Local anesthesia is usually administered with a topical anesthetic cream, intralesional injections or nerve blocks. The immediate result may produce a purplish coloring. The treated scars are then evaluated 6-8 weeks later, where another treatment, at the same or slightly higher strength may be necessary.

The main reason for the increasing demand of acne laser treatment is its safety factor because acne laser treatment eliminates the risks of prolonged antibiotic use and retinoid therapy can be avoided, as well as the expense and inconvenience of prolonged topical treatments, acne medications, creams, gels, etc. Whether or not acne laser treatments should be used as first-line treatment for acne, or even for prevention of acne, remains unclear at this time.

Find out more about Acne Laser Treatment as well as other Health issues by visiting getacnetips.com and gethealthtips.com

© 2006 GetHealthTips.com

Though acne may not be a serious problem, it can sometimes lead to psychological and mental stress. Many people lose their self esteem because of this problem.

So what causes acne? Acne is caused by hormonal disorder. Excessive secretion of the skin oil glands combine with naturally occurring dead skin cells and block the hair follicles. This oil secretion beneath the blocked pore provides a perfect environment for the skin bacteria Propionibacterium acnes to multiply, and thus the skin inflames producing the visible lesion.

Acne commonly occurs in adolescents and young adults. Almost 85 percent of people between the ages of 11 and 30 have acne outbreaks at some point. Acne tends to go away by the time you reach your thirties, but for some people it may even go up to their forties and fifties.

Causes of Acne:

Several other factors that cause Acne are: