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July 4, 2008

Talking To Your Emotions: How To Heal Your Life Quickly

Filed under: Gender Issues Tips — admin @ 9:16 pm

What most people don’t realize is that emotions are real things. The word E-Motion means energy in motion. Emotions become real the second you create them. However, where most people go wrong is they suppress them because they feel no right to have those feelings on an unconscious level. So then they bury these feelings and they sit there and grow waiting to get your full attention. These emotions become real like people and want to be honored and acknowledged. The more you ignore them, the bigger they impact your life because they want you to pay attention to them. If you keep hiding them or suppressing them, well, then they say ok…I will get your attention soon enough.

So, the key is to feel your emotions completely. If you have to cry for days then cry, if you feel like being alone then tell the people in your life you want space. Feel your emotions in their full capacity. They then fade into nothingness because they have been honored, felt and expressed. If you can really master this you can have dramatic shifts in your health, career, finances and relationships in a short period of time. This above all else will get you to optimum health and an amazing life faster than anything else.

Life events come into your life to teach you something. The Universe is always steering you where you are meant to be. When you resist and fight to have it your way, well, then you will get zinged because sometimes what your EGO wants is not what the Universe (Creator) has in store for you. It is kind of like getting into a raft and then letting the current of the stream take you for a ride. You don’t have to paddle or apply any effort. The energy of the water is carrying you. However, when you try to go against the stream or go upstream as many people want to do in life, well, you end up exhausted, angry, bitter and completely confused. The key is to LET GO & ENJOY THE RIDE.

Essentially, illness, struggle, and drama is not trusting the process of life and wanting to go against the stream. The magic comes when you can learn to trust the Universe and LET GO, really let go and stop trying to control everything in life.

Perhaps, you getting fired from your job was the Universe attempting to tell you that you are now meant to do something else or perhaps it is a lesson of forgiveness and understanding or perhaps the Universe is steering you down a different path because maybe you are meant to do great things in life by helping people. Maybe, there is another profession that you are meant to do that will help more people than you were able to in your last profession.

Can you see this? On a spiritual level, the Universe is always out for your best interest. You must learn to surrender to the Infinite Intelligence that created this amazing Universe and beyond. Do you think that the Creator would cause you to suffer or steer you down the wrong path? The Creator that created everything you see and the perfection of all of it…do you for one minute think that it would mess your life up by pointing you in the wrong direction? IT IS ALL PERFECT.

The EGO doesn’t want you to see that because to see your life that way would mean the end of it…THE EGO,the false self that has taken control of your life all these years.

That is your mission in this life, to merge back with your spirit and surrender all the illusions of the EGO. This is the place of magic, healing, happiness, health, joy and freedom.

Exercise For Rapid Emotional Healing

So, for rapid emotional healing you must go deep within yourself and ask…what am I really feeling? Then write down what comes up. Let those feelings be there for the moment. Honor those feelings and talk to them and say…”I know you are there…I feel you”. Tell those feelings that it is ok to express themselves. Let whatever comes simply express itself. If it is anger be angry…if it is frustration be frustrated…if it is bitterness then be bitter. Allow the emotions to fully express themselves. Keep your concentration on the center of the feeling. You will find that when you are honest with your feelings and really acknowledge them and express them fully….after, these feelings will fade away.

To Your Health

Rino Soriano is a holistic health coach, author and President of Health Evolution International. Rino empowers people so they become masters of their own health and well being. Rino believes that only when one is optimally healthy can they live life to the fullest and serve their purpose for being on this planet.

Rino had chronic fatigue syndrome for over 4 years and through self empowerment healed himself. Through his quest to heal himself he has learned to simplify the aspect of health and create health strategies that get results.

Rino’s revolutionary approach to optimum health is helping many people to experience the level of well being they truly desire. Inspiring and motivating, Rino’s message will leave you with a new perspective of your health and well being.

Visit his website at www.HealthEvolutionInternational.com for a FREE Audio called Get Healthy. Get Energized. Get Going!

FREE 20 Minute Health Consultation with the mention of this article.

May 20, 2008

How To Go Through Menopause Without Stress

Filed under: Gender Issues Tips — admin @ 4:54 am

Are you confuse whether you already entering menopause or not?
You feel not all the sign appeared to you, except you suffering
stress all the time. It’s a fact that not knowing what to expect
from menopause can cause you more stress than if you are well
informed. However, if you arm yourself with the bodily facts
about menopause, you will be in a more knowledgeable position to
discuss with your physician any kind of medical treatment he or
she may prescribe.

Despite the new openness concerning menopause, it can still be a
shock when a woman realizes she has reached this time in her
life because even during the best times of our lives, change
bring on stress.

A woman in menopause faces physical changes and new emotional
realities. Although Eastern and Western disciplines disagree in
the interpretations of stress response and their prescriptions
for how to deal with it, recognition has grown in both
disciplines that body and mind are intertwined, working together
- or against each other.

When you enter menopause, stress is likely to be a factor,
simply because of the new layer of change that’s being added to
your life. It can be helpful to understand what we now know
about response to stress before you think about ways to deal
with it.

Here are 10 easy steps for distressing you when entering
menopause:

1. Write a list of goals you’d like to achieve. Focus on doing a
few really well, rather than a lot in a mediocre way. You can’t
add hours to the day, but you can cut down on activities.

2. Say no instead of yes. People agree to requests from others
because they like to please them. Instead, realize that you have
a right to say no. Creating plans or policies makes saying no
easier. (”I’m sorry, I already have a financial planner.” “I’m
sorry, we already have a plan for giving to charities.”)

3. Stop being a slave to communication tools. Do you really need
an office phone, a home phone, a cellular phone, pager, fax,
e-mail and internet ICQ technology?

4. Stop spending time to save money. Instead, spend money to
save time. Don’t drive across town to save a few cents on a
grocery item. It’s not worth your time. Do hire someone to do
chores you’re not fond of.

5. Cancel subscriptions to magazines you never get around to
reading. Only read one newspaper per day.

6. Cut back on television time. Only watch those shows you
decide on beforehand. Circle them in the television-listing
magazine. Then turn off the television when the program is over.
Cancel extra cable television packages for channels you rarely
watch. Go for broke. Give up watching television altogether.

7. Clean out your basement or your office. If you’re not using
something, get rid of it. Put an expiration date on items when
you can’t decide to keep them or not. Get rid of them when the
expiration date arrives.

8. Quit organizations that aren’t contributing to your
advancement, your network or your fun.

9. Automate repetitive, clerical, mechanical tasks. For
instance, set up automatic bill payments. Include your automatic
savings plan as part of your monthly spending.

10. Make a plan for the weekend that doesn’t involve work. Plan
to spend more time with your family or with people who make
positive contributions to your life. Stop spending time with
people who are a drain on your energy or vitality.

May 10, 2008

The Magical Qualities of Human Pheromones

Filed under: Gender Issues Tips — admin @ 4:46 am

Pheromones work like magic. But why and how they work is explained by biochemical scientist.

Pheromones are natural biochemicals released by animals and insects that help to communicate sexual interest to members of the opposite sex. These biochemicals (pheromones) influence mating, fertility, and child rearing.

In humans, pheromones have been shown to affect women’s menstrual cycle and a man’s and/or woman’s perceived attractiveness to the opposite sex. Pheromones are similar to hormones in our body that tell our cells and body what to do

How Are Pheromones Detected By Humans?

Scientists state that the organ responsible for detecting pheromones in mammals is the vomeronasal organ located in the nose. Synthesized human pheromones like androstenedione and estratetraenol, applied to the skin, have been studied and shown to dramatically increase the frequency of socio-sexual behavior in participants using the pheromones as opposed to the placebo.

These findings about pheromones are exciting news to the average guy or girl. Just wearing pheromone cologne or pheromone perfume will make you more attractive to members of the opposite sex.

What types of results can I expect from wearing pheromones?

While using human pheromones you may become more sexually attractive, get approached more often, improve business relationships, meet more people anytime and increase your self confidence.

Just like magic you can attract the man or woman of your dreams by simply wearing pheromones.

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